07933919893
Baby Body Blitz
Sports & Recreation · Physical Fitness · Women's Health
Contact Me
A Little Bit About Me
Claire
Mum of 1- (Isaac aged 1 year) i decided to launch Baby Body Blitz shortly after having him.
From living in the area myself and knowing it well, i knew there was very little around to help women with ante/post natal fitness, which motivated me even more to try to offer something to help other mums like myself.
I have worked in the fitness industry as a personal trainer since 2009 and have been interested in health and fitness for most of my life.
I have worked with a huge variety of clients over the years and am passionate about using fitness to help people look better, feel better and build confidence whilst having fun!
I have a range of fitness qualifications including personal training/ advanced instruction and ante/post natal exercise. All of which are recognised by REPS. I also hold an up to date first aid qualification and full public liability insurance.
The Fast Track to Fit
Whats on offer
There isn't a one size fits all when it comes to exercise. Here are some of the different ways I can help achieve your fitness goals.
Buggy Fitness Bootcamp
Based at Mount Noddy Park, East Grinstead. 10am on Tuesdays.
if you prefer to exercise in the fresh air and your little one is happy watching the world go by from their buggy then this class is for you!
Moving around the park doing various exercises, this class is based on a full body workout and is a fun way to work on your fitness, tone up and lose a few pounds.
Come and give it a try- £7 PAYG or £36 for a block of 6 classes (plus 1 free).
* blocks never expire and can be used between all classes.
At home programmes
If exercising in your own time and from the comfort of your own home is more appealing to you, or if you want something to do in between classes to keep you ticking over- at home programmes are a great way of helping to reach your goals.For £25 you will receive an initial consultation over the phone or through email. I will then design you a fun and practical programme based on what we have discussed. Once it is ready we will decide on a time I am able to come to you to take you through it, ensuring you understand how to carry out exercises safely and efficiently.If you would like further programmes from then on, you will be charged £10 per programme.
Personal Training
if you are looking for individual attention with sessions tailored specifically to your needs and goals at a time and place that works for you- then this is for you!
i can come to you, taking the hassle out of travelling or finding child care. all equipment is provided during sessions and you will also receive customised workouts so you can keep up your exercises between sessions.
Why not train with a friend or your NCT group? Lots of options avaliable, please contact me for more information.
About
Be active . Be healthy . Be Happy
I started Baby Body Blitz in March 2016. I wanted to create a business that was focused on helping women rebuild their fitness, manage and improve issues after having children and generally feel good about themselves!
Being able to exercise without having to worry about childcare seemed a perfect mix. It is a great way to meet other mums in the area and do something for you for a change! whether you've recently had a baby and want to get back into shape, or had children years ago and need a kick in the right direction, you and your little ones are welcome to come and join us.
Baby Body Blitz has a range of classes, personalised programmes and personal training to meet your individual needs. From pregnancy all the way into motherhood.
Baby Body Blitz
Fitness Classes For Mums
